www.TrinaGoosby.com

April 24, 2008 | DYMATIZE NUTRITION APPEARANCE
Hello All!!!
This Saturday, April 24th, I will be appearing at BODY ALIVE Nutrition Store with Dymatize Nutrition from Noon to 3pm. If you're in the area, please stop on by, say hello, and sample some of the newest supplements created by Dymatize. I hope to see you there.

BODY ALIVE
180 N. University Drive
Pembroke Pines, FL

March 10, 2008 | 10 WEEKS OUT!!!!
Currently, I am preparing for, what I hope to be, a successful and fulfilling competitive year. I am just shy of 10 weeks before hitting the stage at the FAME Tropical May 17th, in Ft. Lauderdale. This will be my first FAME show and I am planning to compete in both the Figure and Muscle Model divisions. WISH ME LUCK!!!! lol

So far my preparation has been good…with already an 8 pound weight loss. I spent most of January and February training hard, to put back on muscle that I lost from such an extensive year of dieting in 2007. All in all, I am in good spirits and am definitely enjoying my contest prep this time around….such a drastic difference from last year. I look forward to sharing my journey with all of you and would love to learn about your own.

February 18, 2008 | DYMATIZE NUTRITION
I am proud to announce that I am the newest team member of DYMATIZE NUTRITION. I will be appearing at various gyms and nutrition stores located in the South Florida locations.

This Friday, February 22, I will be at Supplement Warehouse in Davie, Florida from 1pm-4pm. If you're in the area, be sure to stop by and say hello. I will be posting my scheduled locations under my CALENDER section. Hope to see you there.

~Trina~

December 20, 2007 | NOW PERSONAL TRAINING AT GOLD'S GYM-EAST BOCA
I will now be offering personal training at the Gold's Gym in East Boca Raton, Florida. As an ELITE TRAINER for this location, I can offer "Special" discounted rates on memberships for all of my clients...a 25% savings.

Join me for my 1-ON-1 ELITE PERSONAL TRAINING PROGRAMS!!!

Your "PERSONALIZED" fitness program includes:
*Complete weight training program
*Custom designed cardiovascular program
*Body fat measurements
*Nutritional program (To burn fat, increase energy, lean
muscle & strengthen and improve overall health)
*Consisten updated programs using the safest and most
advanced methods and equipment available
*Professional support, encouragement, and motivation

To schedule a consultation and to learn more about my personal training rates, please email me through my CONTACT page or at: trina@trinagoosby.com

**Serious Inquiries Only**



Gold's Gym-East Boca
499 NE Spanish River Blvd.
Boca Raton, FL 33431
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September 24, 2007 | NEW RECIPE AND EXERCISE OF THE WEEK
RECIPE OF THE WEEK
Very Berry Protein Shake

EXERCISE OF THE WEEK
Bicep Concentration Curl

**Click on Training & Nutrition Section

September 12, 2007 | *NEW* TRAINING & NUTRITION SECTION
My new NEW Training & Nutrition section offers "Exercises of the Week" and "Recipes of the Week," to help keep your body moving week-to-week. I have also added a FIT TIPS section which will give you helpful tips on reaching your fitness/health goals. Soon there will be Q & A portion where you, my fellow supporters, can ask questions regarding fitness and nutrition issues. So start rolling them in...

Latest news...
to my schedule, a photoshoot with the well-known UK photographer, Michael Palmer, has been added towards the end of October. I am very excited for this, as numerous photos of his has graced the pages of Planet Muscle Magazine, American Curves Magazine, and MuscleMag.
So be sure to check back at the end of October/ beginning of November for some HOT images.

Much Love & Respect,
~Trina~

August 15, 2007 | ENJOYING LIFE!!!
After much consideration, I have decided to take the rest of 2007 off from any competitions. I am going to use the rest of the year to reorganize and gain balance in my life, strengthen my body, mind, and spirit, and to enhance personal growth.

For 2008, I plan to still compete in Figure, but will also return to Fitness, in hopes of earning Pro Status in both divisions. So for the time being, my workouts will be transformed to gain muscle and strength, enhance my flexibility, work on mandatory moves, and polish up on my dance technique.

For those who know me, I am a TRUE PERFORMER at heart and performing is what got me started in the competitive fitness world over 7 years ago. My goal is to bring a more polished physique to the stage in 2008 and a JAW-DROPPING, ATTENTION-GETTING routine, that will "WOW" the audience.

However, for the remainder of 2007, I won't be completely MIA...
I will still be scheduling photoshoots and appearances. Also, my photoshoot for 2008 "ELITE KNOCKOUT GIRLS" Calender will be soon...

SAY HELLO TO MISS MARCH...

and taping for the fitness workout video will be starting soon.

I hope everyone is having a great summer!!!

Much Love & Respect,
~Trina~

July 02, 2007 | MODEL OF THE WEEK
Check out my profile on BODY-ROCKIN.COM....
I was listed as one of the MODELS OF THE WEEK!

February 24, 2007 | TRINA'S STORE: New Store Items
Trina's Store Section has been revamped and now includes A WHOLE LOT MORE!!!

Now you can purchase Personalized Nutrition Plans & Workout Plans, buy 8x10 photos of some of my Hottest images, and collect several differnet merchandised items.

Under the Store Section, you have the opportunity to demonstrate your continuous support by making a donation to help contribute to the expenses of my figure/fitness competitive career. All contributions are greatly appreciated.

Much Love & Respect,
~Trina~

February 01, 2007 | IRONMAN MAGAZINE: March Issue


CHECK IT OUT!!



www.TrinaGoosby.com has been featured in the "Muscle 'IN' Sites" section in the March issue of IRONMAN MAGAZINE on page 250.



Grab your copy today!!!

December 17, 2006 | HARDFITNESS'S "COMPETITOR OF THE MONTH"
NEW! December 2006
*Launch Related Site to View*

This month our competitor of the month is Trina Goosby NPC Figure competitor and winner of the December Zena Collins Gold Cup in Figure. Trina is a great competitor and excellent model. We hope to her in the pro ranks soon as she really deserves it.

December 12, 2006 | ATTENTION LONG ISLAND RESIDENTS!!!
ATTENTION...LONG ISLAND RESIDENTS!!!

Call POWER FITNESS Today to Reserve Your Spot
516-M-POWER-U 516-676-9378

2 Classes Offered
Sunday, Dec. 31st: 8:30am & 9:30am

November 21, 2006 | 2006 Zena Collins OVERALL WINNER!!!
What a remarkable day!!!!!! After 13 weeks of busting my butt, I'm proud to announce that I won First Place in my Division and the OVERALL at the Zena Collins Figure Championship today. I feel so blessed and thankful for all of you who came out to show your support and love. It was an honor to be standing next to other great competitors and great friends of mine, Lauren and Krissy. Lauren you are a true friend and I appreciate your friendship and the comaraderie we shared during this process. And Krissy...you are a true fitness fanatic to decide on doing a show just within a few days of contest and coming out on top of your class....REMEMBER....IT'S ALL ABOUT THE ASIAN PERSUASIAN!!!

Again, I cannot even begin to describe the overall-whelming feeling of this entire experience....
please know that every positive comment, praise, motivational email was and is greatly appreciated and therefore, letting me be able to fill my heart and soul with faith...leaving no room for fear.

I would not have been able to succeed this far if it wasn't for all of you who are close to me and for the continuous support I have been given.....I GRACIOUSLY THANK YOU ALL.....For once in my life, I have finally found TRUE HAPPINESS throughout so many levels.

Much Love & Respect,
~Trina~

November 16, 2006 | THE DAY HAS ARRIVED!!!!
Well folks, I'm about a day and half away from my competition. All I can say is....THANK HEAVENS!!!! lol

It's amazing how 13 weeks seems like a long time, but surprizingly goes by very fast. The journey I experienced during this contest prep phase was truly a successful one. I lost about 25-30 pounds within that time, wasn't sick once (until about a week ago which thankfully ended quickly,) learned how to have balance in my life between work, training, contest prep, and socialization, and I have never felt happier nor healthier in my entire life. Happier and healthier not just in a physical sense, but also in a spirtural and mental sense.

So Saturday is the BIG DAY!!! Be sure to check back after the weekend to find out how I did in the Florida Gold Cup/Zena Collins Figure Championships. I want to say thank you for the continuous support, encouragement, and inspiring emails that I have received...even though I may not be able to respond to each and every one, please know that I do read each one and they are all greatly apprecited and cherished.

During this last month, I have had several photoshoots so new photos will frequently be added to the GALLERY SECTION.
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CHECK IT OUT: NEW IMAGES ADDED UNDER DAN RAY PHOTOGRAPHY

October 22, 2006 | STAYING STRONG!!!
Well, there is officially 26 days left until my show, which is November 18 in West Palm Beach. Let me tell you...I am mentally and physically exhausted, but I'm still staying strong and pushing through....it's the home-stretch now. Thank goodness the compeition is before Thanksgiving....so I can enjoy the holidays a little bit and then get back into contest prep, for my next show will be the Arnold Classic in their new Amateur Figure Division.

Just to update all of you on how my life has been....
At the beginning of the year it was my intention to compete in at least 3 Pro-qualifying shows in hopes to earn my ProCard. Unfortunately, after battling a series of sicknesses, struggling with weight loss, and a surprizing knee injury, it put me out of the loop for any of the National shows. By mid-summer, I was unsatisfied with how I was feeling and looking.

It was at this time that I needed to suck up all of my frustration and get my life back on track....not just physically, but mentally and emotionally. I called on a dear friend, Eric Broser (http://www.myspace.com/ebroser) , who is a well-known contest-prep coach and a magnificent writer, for help and motivation. I had hit a wall and I needed that outside influence to get my butt moving. My prep had started and I was stoked!! Within the first 2 weeks of prep I found out that I have an underactive thyroid condition....AH-HAH!!!! That explains why I was having such difficulty losing weight before, even though my diet and workouts were right on...not to mention the extreme fatigue, extreme hunger, hot/cold sensitivity that I was experiencing. Once diagnosed with a hypothyroid, my doctor noticed I had a mass growing on my thyroid. I had an ultrasound done and thank heavens the mass was benign...no thyroid cancer here...whewwww!!!

Well, 9 weeks have passed and I am proud to say that I have successfully lost over 15 pounds and will probably lose another 10 by competition day....not bad for a girl with hypothyroidism, a degenerative knee conditition, and 2 slightly torn hip flexors...oh yeah...forget to mention that one...LOL!

This past week was great!!! I got to work with 2 great photographers, Marc Thyssen (http://www.myspace.com/marc_thyssen) and Darryl Noble (http://www.myspace.com/dfpinc) who's photos are posted on my new website design under the GALLERY section and on my MySpace profile, which you can be directed to at the bottom of this page. I will be doing several more photoshoots until the end of the year, so be sure to check back frequently to see my latest photos.

I greatly appreciate all of the emails and comments. It keeps my motivation and encouragement up when I know there are those out there that are continuously supporting me. KEEP 'EM COMING!!!! Especially in these next 4 weeks....they're going to be brutal.....but I'm a tough little cookie...LOL!!

Much Love & Respect,
~Trina~

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